If you feel that your child might require treatment or therapy, you will need to find a good therapist to help your teen in overcoming their mental health issues. A simple way to find a good therapist in your area is to Google ‘’therapist near me.’’ or learn how more people are working with online therapy counselors. This will give you the best of therapists near you. Remember, there’s no one size fits all. You might have to find a therapist that can design a treatment package that will help your child.
A Few Mental Issues that Require Therapy
“So much of mental health work is about giving people a space to be witnessed and held while sharing the good, the bad, and the ugly of human life.” That’s what Lillian Harris LCPC-C ahs to say. Here are just a few issues and mental health problems that require therapy. It is vital to have your child treated immediately, as these problems could manifest as they become adults. Here are some issues:
- Being the victim of bullying by other children.
- Abuse – this can be verbal, physical or even sexual.
- Depression and anxiety.
- Other physical issues, that are caused by mental health issues such as loss of sleep, appetite, and energy.
- Eating disorders.
- Mental health issues such as bipolar, dissociative disorders, trauma, etc.
- Smoking, drinking or substance abuse.
- Suicidal attempts or suicidal thoughts.
- Sexual behavior.
- Learning disorders.
How to Find the Best Therapist that Can Help Your Child
After you have determined your child’s requirements and you have identified their issues, you will need to find a therapist that can help your child with these issues. It’s important to find a qualified and licensed therapist. Check online for Google reviews. You can also find out at your local clinic for therapists that offer treatment programs for children. You can also get recommendations from others locally. “Each therapist brings a unique perspective supported and integrated into the trauma treatment of our clients, from yoga and body work to early intervention, school-based intervention, and social action.” says Marni Rosen, Psy.D.
You should also consult your child’s school counselor, even if they are unable to help your child, this will make the school aware of your child’s situation.
It’s also important that you don’t blame yourself for your child’s condition. Rather work towards trying to help your child. You need to be the pillar of strength for your child and your child needs to depend on you for moral support.
Other Causes of Mental Health Issues
There are a couple of other reasons that could trigger mental health issues in both children and teens. You need to determine which one of these causes might have triggered your child’s current situation. Here are some of the causes:
Psychological trauma might have occurred at some point in your child’s life. This can be anything from verbal, emotional, sexual, and even physical abuse. This causes a child to become traumatized. Even bullying can lead to trauma.
Stressful and unhealthy environments for children can lead to the child’s current situation. You need to work on making your child’s living environment a more healthy, peaceful, and safe one.
There are many health issues that are genetic and can be passed down from generation to generation. Look into your family’s history and find out if any other members have suffered from any mental health conditions.
Head injuries can also cause mental health issues. It causes the brain to function abnormally. If you feel this might be the case, then you might need to consult a neurologist as well as a therapist.
Therapy Treatment Options for Children
Your therapist will determine the best therapy options for your child depending on the situation. Here are the most common, effective, and therapeutic options:
This is also known as talk therapy. The therapist will talk to your child and help them to overcome and cope with their emotions. “Good psychotherapy is an amazing tool because a skilled therapist can help you discover and learn things that will help you lead a happier, healthier life.” Dr. Chantal Gagnon PhD LMHC explains.
In some cases, medication might be required. A psychiatrist will prescribe medications for your child and also explain the side effects etc.
Other Therapy Options
Your therapist will also recommend some therapeutic activities for your child. This will build your child’s confidence. A few examples are play therapy for young children, animal-assisted therapy, art and music therapy.