Does self-esteem really matter? If you have low self-esteem, is that bad? Does that make you become a worse person? Are you going to do something crazy just because you have a low opinion of yourself? To be honest, self-esteem can hit rock bottom and can put someone in jeopardy. The reason why is simply because if someone has a low opinion of themselves, then they can feel as though they are not worthy and can fall into depression. As most will know, depression can lead to many things and for that reason, self-esteem matters. What’s more, teenagers often seem to have low self-esteem.
Why Do Teens Have Such A Low Self Esteem?
Teenagers have enormous pressure put upon them in today’s society. There is pressure on teens to look their very best and sometimes that means having the perfect body. For thousands, they do not have the perfect body and that affects their self-esteem. It can impact them on a massive scale and it’s not just the perfect body that affects their self-esteem. Teens can be affected in a variety of ways and it can all damage their self-esteem.
“A good way to keep from destroying your self-esteem is by keeping negative self-talk in check. Catch yourself before you go spiraling down the hole of negative thought.” You’ll notice a big difference,”-Cindy T. Graham, PhD.
Lifestyle Choices Have Influences on a Teen’s Self Esteem
What’s more, a teenager’s way of life or lifestyle choices can affect their self-esteem, especially if they are a little ‘different’ from others around them. When someone has their own style they can sometimes take a knock to their self-esteem and it brings them down, to say the least. It’s becoming more common than ever before and it’s not going to change either. A teen and their lifestyle choices can impact their self-esteem. If they are happy then they can have a high self-esteem and feel as though they’re ready to take on the world; but when they are low, their self-esteem is on the floor and they feel very bad about themselves. check more from http://seattleyouthcounseling.com/body-image-issues/
“Happy people make healthier choices,” –Scott Glassman, PsyD.
More Needs To Be Done To Target Teens at Risk
In truth, teenagers are constantly battling with their self-esteem in order to make them able to go on with daily lives. It might seem very strange to say but it’s true and that is why teens are at risk—more so than ever before. There needs to be so much more done when it comes to teens who are at risk from low self-esteem and may hurt themselves. Self-esteem can damage a teen even when you least suspect it so there needs to be something put in place to identify those at risk and prevent any dangers.
Take Back Control
“Nothing ruins self-esteem like surrounding yourself with people who abuse or neglect you,” says Karen R. Koenig, MEd, LCSW. So if you are a teenager and know your self-esteem isn’t always great, it’s time to seek help. Talking to someone when you know your self-esteem is low is a must and really it’ll help you too. You can find you are far more receptacle when you’re in control of your feelings. Even if you don’t want to speak to a counselor, you could instead talk to your mother, father, siblings or a very close friend. Talking sometimes is the best medicine.