Why Solution Focused Therapy May Be Good For Students


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Isn’t it bothering that almost every school has a guidance counselor, and yet many students still carry suicidal thoughts or act out violently towards everyone else?

It is not the mental health professionals’ doing, of course, if some kids end up like that. Most psychological diseases that we know of occur due to environmental or genetic factors, after all. Despite that, as long as the troubled child is at school, the counselor should be able to identify the matter and help the former manage or overcome their source of the dilemma.

“Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life,” says Chris Corbett, PsyD.

If various news outlets still report about bullying, gun shooting, and other heinous crimes committed by students within the educational premises, however, it entails that regular counseling is not enough. Instead of doing some good to them, the feeling of being treated like a fragile person might push them more to the edge.

“Therapy is intended to be a place to carefully and safely start to turn toward whatever it is you’ve got.”  Molly Bowman, MS, LPC said. The only silver lining you can look at is the possibility of introducing solution-focused therapy for every young learner out there. Solution Focused Therapy can help them do the following:

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Prevent Dwelling In The Past

What therapists want to inform students from the get-go is that anything that happened years ago belongs to history. In case a parent abandoned you, for instance, you need to let go of your resentment and cherish the people who stayed beside you. Considering you are a victim of bullying, you don’t have to act like one to prove that nobody can step on you again. You are merely empowering those mean folks by allowing them to dictate how you live your life. “Therapy helps people to develop a deeper understanding of themselves and their relationships, become free of old patterns, or simply find ways to process pain or memories that have kept them feeling stuck.” Dr. Mitch Keil, a clinical psychologist explains.

Help Focus On Strong Points 

If there is something that you will never hear a counselor speak of in this form of therapy, it is the number of erroneous behaviors that a person has. That does not mean he or she is not aware of it. In truth, the mental health professional knows them so well that he or she can divert the topics away from the negatives and toward the positives. This way, the individual can take a peek at their strengths and subdue their weaknesses.

Fix What Seems To Be Reparable

Solution-focused therapy can teach students as well that some occurrences in this world are irreversible. E.g., losing a family member or breaking up with their first love. Once they understand that, they will be able to concentrate on fixing other aspects that may still change for the better. The list of reparable things can include self-esteem, uncontrollable anger, hopelessness, aggressiveness, et cetera.

Continue What’s Working And Stop What Doesn’t

Last but not the least, the treatment can also help you distinguish the techniques that do you right from the ones that you can forget. The purpose of doing so is for you to avoid feeling disheartened when you stick to a trick that may not work. You are welcome to try other ways to heal from your issues, yes, but it remains excellent to know the stuff you can rely on for a long time.

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Do you realize how beneficial solution-focused therapy can be once you give it a shot?

The points made above cannot only apply to students now. In fact, the members of the faculty and other people in various industries can incorporate such an approach in their daily lives as well.

Connect with BetterHelp today to know more about solution-focused therapy.